Read Online How to hack your Vagus Nerve: Exercises to drammatically reduce inflammation, anxiety and trauma with vagal stimulation (PDF) Ebook
Description for How to hack your Vagus Nerve: Exercises to drammatically reduce inflammation, anxiety and trauma with vagal stimulation
The vagus nerve is the most important nerve you probably didn’t know you had.The vagus nerve is a long meandering bundle of motor and sensory fibers that links the brain stem to the heart, lungs, and gut. It also branches out to touch and interact with the liver, spleen, gallbladder, ureter, female fertility organs, neck, ears, tongue, and kidneys.Dr Justin Hoffman, a Santa Rosa, California, licensed naturopathic medical physician, says:“Without the vagus nerve, key functions that keep us alive would not be maintained.”Nationally recognized sports nutritionist, strength, and conditioning coach Brandon Mentore elaborates:“The vagus nerve is extremely critical to your overall health and is intimately tied in with multiple organs and systems of the body.”Vagus nerve dysfunction can result in a whole host of problems including obesity, bradycardia (abnormally slow heartbeat), difficulty swallowing, gastrointestinal diseases, fainting, mood disorders, B12 deficiency, chronic inflammation, impaired cough, and seizures.Meanwhile, the vagus nerve stimulation has been shown to improve conditions such as:- Anxiety disorder- Heart disease- Tinnitus- Obesity- Alcohol addiction- Migraines- Alzheimer’s- Leaky gut- Bad blood circulation- Mood disorder- CancerYour social nervous system increases your ability to respond effectively when you feel keyed up with anxiety or shut-down with depression.Your vagus nerve plays a key role in your overall wellbeing and performance.Whether you are feeling anxiety or depression, you can use tools to engage your social nervous system to re-establish higher order nervous system functions.Healing the nervous system can take time and requires patience. Put the polyvagal theory into action in you life to increase your sense of freedom in body and mindThis book provides all the tools you need to understand and heal your vagus nerve.
Books are everywhere. Libraries big and small and bookstores are splattered all over college campuses and larger cities. They are all filled with one of the most important things of all time—books. Those who read books appreciate the multiple places to find books. Those who aren’t fans of books, don’t understand what could make readers want to obsess over books. There is a reason for their obsession, though. You hear it all the time: read every day.Reading is important because it develops our thoughts, gives us endless knowledge and lessons to read while keeping our minds active. Reading books to help us learn and understand and makes us smarter, not to mention the knowledge, vocabulary and thinking skills we develop.In the world today where information are abundant, reading books is one of the best ways to be informed. Though reading might seem like simple fun, it can be helping your body and mind without you even realising what is happening. What makes reading so important? It can be for these reasons and not just knowledge.For those who don’t enjoy it, you might change your mind after hearing about the benefits. Can something so easy and fun be so helpful in your life? Of course, it can! Reading can be a great benefit to you in many different ways—such as sharpening your mind, imagination, and writing skills. With so many advantages, it should be an everyday occurrence to read at least a little something.Books can hold and keep all kinds of information, stories, thoughts and feelings unlike anything else in this world. Can words, paragraphs, and fictional worlds be all that great for you and your health? It definitely can, and it is a timeless form of entertainment and information
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